Stoughton Health Exercise Physiologist Brianna O'Neil will share tips on how you can improve your heart health through increasing activity, improving your diet, quitting smoking, getting more sleep and controlling stress.
Five Steps to a Healthier Heart
Date and Time
Thursday Feb 18, 2021 5:30 PM - 6:30 PM CST
Thursday, February 18th at 5:30 p.m.
Free online class.
To register for this free online workshop, please go to stoughtonhealth.com and click on "Classes & Events." Participants will receive a class link (Zoom meeting) and call in phone number.