Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Learn the science behind intermittent fasting, and how to adjust the various plans to work for your lifestyle, and break free from the dieting mindset forever!
Presented by: Autumn Kumlien, Stoughton Health Registered Dietitian Nutritionist
To register for this free online workshop, please go to stoughtonhealth.com and click on “Classes & Events.” Participants will receive a class link (Zoom meeting) and call in phone number. Questions? Please contact Taylor at (608) 877-3498.