QiGong (pronounced chee gung) is a form of gentle exercise or “moving meditation” that helps promote a strong supple body and a relaxed mind. QiGong is not a martial art and is easy to learn, moving in a way that feels right to each individual.
No special equipment or clothing is needed and the practice can be done seated or standing.
QiGong "Moving Meditation"
Date and Time
Friday Oct 8, 2021 2:00 PM - 3:00 PM CDT
September 17th - October 29th
2 to 3 p.m. (Fridays)
Community Health & Wellness Center
3162 County Highway B, Stoughton
Program cost is $50 and is nonrefundable. There is no class on October 15th.
Space is limited so please register early! Masks are required.
To register, please go to stoughtonhealth.com and click on “Classes & Events.”
Questions? Please contact Sonja at (608) 873-2356.