Root Down, Rise Up: Finding our Feet for Standing Poses
Learn foot, ankle and leg strengthening tips as well as how to use your core to help in balancing on and off the mat. We will explore poses seated and standing. If balancing on one foot is challenging, please have a sturdy chair or a wall near you for support during this class.
This free class is being held in partnership with Kula Yoga.* To register please visit www.flywithkula.com. In person space at Kula Yoga is limited so please register early. For online participants, a Zoom link will be emailed to you 30 minutes before class starts. Questions? Contact Becky at firstname.lastname@example.org.