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DTSTART:20250407T223000Z
DTEND:20250407T234500Z
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SUMMARY:Learning to Breathe for Healthy Living
DESCRIPTION:All humans breathe. Few of us learned how. REGISTRATION REQUIRED   REGISTER BELOW This class is an introduction to Centric 6 \, the correct sequence of six steps that activate your main breathing structures. Participants may lie on a mat or learn it sitting on a chair. Proper breathing develops powerful abdominals and core coordination\, which leads to:   Improved digestion   Reduced incontinence   A flatter belly   Increased stamina and endurance for sports and daily activities Join Kathleen\, founder of Body Conscious LLC\, Master Teacher of pilates and stretch/strength technique\, for a 60-minute class with the option of an additional 15 minutes of mindful breath practice.
X-ALT-DESC;FMTTYPE=text/html:All humans breathe. Few of us learned how. REGISTRATION REQUIRED &ndash\; REGISTER BELOW This class is an introduction to Centric 6&trade\;\, the correct sequence of six steps that activate your main breathing structures. Participants may lie on a mat or learn it sitting on a chair. Proper breathing develops powerful abdominals and core coordination\, which leads to: &bull\; Improved digestion &bull\; Reduced incontinence &bull\; A flatter belly &bull\; Increased stamina and endurance for sports and daily activities Join Kathleen\, founder of Body Conscious LLC\, Master Teacher of pilates and stretch/strength technique\, for a 60-minute class with the option of an additional 15 minutes of mindful breath practice.
LOCATION:ONLINE
UID:e.3020.12887
SEQUENCE:3
DTSTAMP:20260515T052858Z
URL:https://www.stoughtonwi.com/events/details/learning-to-breathe-for-healthy-living-04-07-2025-12887
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