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BEGIN:VEVENT
DTSTART:20250126T193000Z
DTEND:20250126T204500Z
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SUMMARY:SomaYoga for Healthy Shoulders
DESCRIPTION:Introduction to SomaYoga for Healthy Shoulders\n\n3-Week Series with Ali Zuba\n\n1:30 - 2:45 PM\n\n3 Sundays Jan 26\, Feb 2\, Feb 9\n\nThis workshop series will focus on developing awareness and voluntary control of your shoulder muscles that help support your posture. Somatic movements and yoga asana will be explored. The workshop will be a therapeutic exploration of your relationship to your muscles.\n\nREGISTER HERE: www.MainStreetYogaStoughton.org/events\n\nEngage your shoulder muscles in a gentle and safe way. Try somatic movements that help support strength building and develop muscular interoception (sensing and feeling inside). The more awareness we have to interior muscles\, the better we can use them to support and sustain our postural health.\n\nRelieve tightly held muscle tension with this practice! We may explore positions supine (lying on our back) and possible prone (lying on front side). Modifications and props will be provided for access to these movements from all abilities and comfort levels. Common props include chair\, blanket\, Theraband\, and the wall for added support.\n\nSomaYoga is a blend of Somatics and Yoga asana (postures). We may explore common standing yoga postures\, but not at a depth that adds unnecessary tension to the body. You will get a better sense of your standing and sitting positions\, and learn which muscles to relax and engage\, during this class series.\n\nJoin us! $60 Early Bird Register by Jan 12th\, or $75 after Jan 12th\n\nNo one will be turned away because of financial challenges. If you need a partial or complete scholarship or are able to exchange work/service for class\, please contact us at mainstreetyogastoughton@gmail.com ASAP.\n\nAli Zuba is a Certified Yoga Therapist (C-IAYT)\, Experienced Yoga Teacher (E-RYT)\, and Yoga Alliance Continuing Education Provider (YACEP). Registered Yoga Teachers can earn 4 hours CE credit\, please message us if you'd like to sign up for continuing education.
X-ALT-DESC;FMTTYPE=text/html:<p>Introduction to SomaYoga for Healthy Shoulders</p>\n\n<p>3-Week Series with Ali Zuba</p>\n\n<p>1:30 - 2:45 PM<br />\n3 Sundays Jan 26\, Feb 2\, Feb 9</p>\n\n<p><em>This workshop series will focus on developing awareness and voluntary control of your shoulder muscles that help support your posture. Somatic movements and yoga asana will be explored. The workshop will be a therapeutic exploration of your relationship to your muscles.</em></p>\n\n<p>REGISTER HERE:&nbsp\;www.MainStreetYogaStoughton.org/events</p>\n\n<p>Engage your shoulder muscles in a gentle and safe way. Try somatic movements that help support strength building and develop muscular interoception (sensing and feeling inside). The more awareness we have to interior muscles\, the better we can use them to support and sustain our postural health.</p>\n\n<p>Relieve tightly held muscle tension with this practice! We may explore positions supine (lying on our back) and possible prone (lying on front side). Modifications and props will be provided for access to these movements from all abilities and comfort levels. Common props include chair\, blanket\, Theraband\, and the wall for added support.</p>\n\n<p>SomaYoga is a blend of Somatics and Yoga asana (postures). We may explore common standing yoga postures\, but not at a depth that adds unnecessary tension to the body. You will get a better sense of your standing and sitting positions\, and learn which muscles to relax and engage\, during this class series.</p>\n\n<p>Join us! $60 Early Bird Register by Jan 12th\, or $75 after Jan 12th</p>\n\n<p>No one will be turned away because of financial challenges. If you need a partial or complete scholarship or are able to exchange work/service for class\, please contact us at&nbsp\;mainstreetyogastoughton@gmail.com&nbsp\;ASAP.</p>\n\n<p>Ali Zuba is a Certified Yoga Therapist (C-IAYT)\, Experienced Yoga Teacher (E-RYT)\, and Yoga Alliance Continuing Education Provider (YACEP). Registered Yoga Teachers can earn 4 hours CE credit\, please message us if you&#39\;d like to sign up for continuing education.</p>\n
LOCATION:124 W. Main Street\, Stoughton\, WI
UID:e.3020.12778
SEQUENCE:3
DTSTAMP:20260515T073419Z
URL:https://www.stoughtonwi.com/events/details/somayoga-for-healthy-shoulders-01-26-2025-12778
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