One in four older adults has a fall each year according to the CDC. In just 7 weekly, 2-hour sessions, the Stepping On Class gives participants strategies for avoiding falls including balance and strength exercises, home safety check suggestions, medication review, and more. The good news is that falls are not a normal part of aging and can be prevented. The Stepping On program, offered in Stoughton by the Stoughton Area Senior Center and Safe Communities of Madison-Dane County, has been researched and proven to reduce falls. Cost: FREE. To register, call Laura at (608) 873-8585.
Wednesday Jul 12, 2023
9:30 AM - 11:30 AM CDT
Wednesdays, July 12 – August 23, 9:30-11:30 AM
Stoughton Senior Center, 248 W. Main St.
Free
Stoughton Senior Center, 608-873-8585
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Printed courtesy of www.stoughtonwi.com/ – Contact the Stoughton Chamber of Commerce for more information.
532 E Main Street, Stoughton, WI 53589 – 608-873-7912 – stoughton@stoughtonwi.com