Somatics is a moving meditation that uses small, slow, prescriptive movements to activate the sensory/motor feedback loop in the brain, re-educating muscles and releasing tension patterns. Focus is on easing discomfort while mindfully building mobility, stability and strength. All skill levels welcome. Props provided. Suzanne Larsen, a Yoga Alliance certified teacher with over 20 years of experience, is the instructor. Register at 608-873-8585. Class size is limited.
Wednesday Jun 29, 2022
1:00 PM - 2:00 PM CDT
Wednesdays, June 29 thru August 3 1:00 PM -2:00 PM
Cost: $48 for 6-week class/$10 drop-in
Stoughton Area Senior Center
608-873-8585
Printed courtesy of www.stoughtonwi.com/ – Contact the Stoughton Chamber of Commerce for more information.
532 E Main Street, Stoughton, WI 53589 – 608-873-7912 – stoughton@stoughtonwi.com