Saturday, April 27th
12:30 - 2:00 PM
Sign Up: www.MainStreetYogaStoughton.org/events
Yoga is a great tool to start to understand ourselves, and allows us the pause to make conscious choices. Conscious parenting is a way to connect with our children while being mindful. Yoga and conscious parenting/caregiving have many similarities; focusing on the whole person, creating boundaries, shifting perspective, understanding emotional intelligence, being present, and unconditional love.
This class is a great reminder to care for yourself and others in a kind and supportive way. This class is also a great way to connect with others, and share ideas on how to consciously parent.
+Time to reflect on how you care for others (and yourself)
+Movement to explore habits (gentle movement, breath work, and rest)
+Tools to be more conscious and connected to self
Your Instructor: Allie is a mom, wife and daughter. She has practiced yoga since 2014, and is currently a Yoga Therapist in training, through IAYT. Allie has worked with kids as a teacher, and connected with countless families.
Saturday Apr 27, 2024
12:30 PM - 2:00 PM CDT
Saturday April 27th 12:30 - 2:00 PM
Main Street Yoga at Ease Wellness 124 W. Main St, Stoughton, WI
$33
Suzanne Larsen
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Printed courtesy of www.stoughtonwi.com/ – Contact the Stoughton Chamber of Commerce for more information.
532 E Main Street, Stoughton, WI 53589 – 608-873-7912 – stoughton@stoughtonwi.com