Have you ever wondered if there were ways to take care of your brain as you age? Boost Your Brain & Memory is an evidence-based program that takes a holistic approach to improving brain health. Join Ellen Taylor, Dementia Care Specialist from the Aging & Disability Resource Center of Dane County (ADRC) for this 7-session program that focuses on a variety of lifestyle factors such as physical activity, emotional health, nutrition and social engagement. What to know/bring: this program will run weekly on Tuesdays, with each session lasting 1.5 hours in duration. Please plan to attend all 7 classes. Participants receive a workbook with key concepts and targeted follow-up exercises. Classes are FREE but space is limited, please register at 608-873-8585.