Mind Over Matter
Nov. 8, 22 and Dec. 6 1:00 PM-3:00 PM Senior Center, Mandt Room Cost: $15. To register, call (608) 873-8585 If you have issues with bladder or bowel control, you are not alone. More than half of women aged 50 or older experience urine or bowel leakage sometimes. The Mind Over Matter; Healthy Bowels, Healthy Bladder Workshop is designed to give women the tools they need to take control of their symptoms. Scientific studies show that attending this workshop reduces or even cures symptoms for many women! Even if you don?t have leakage symptoms now, it?s never too early or too late to think about your bladder and bowel health. The workshop consists of three, 2-hour sessions, that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home.