Somatics is a moving meditation that uses small, slow, prescriptive movements to activate the sensory/motor feedback loop in the brain, re-educating muscles and releasing tension patterns. Focus is on easing discomfort while mindfully building mobility, stability and strength. All skill levels welcome. Props provided. Suzanne Larsen, a Yoga Alliance certified teacher with over 20 years of experience, is the instructor. Register at 608-873-8585. Class size is limited.
SomaYoga for Functional Movement
Date and Time
Wednesday Jul 20, 2022 1:00 PM - 2:00 PM CDT
Wednesdays, June 29 thru August 3 1:00 PM -2:00 PM
Stoughton Area Senior Center 248 West Main Street Stoughton, WI 53589