This series is designed to give women the tools they need to take control of their bladder and bowel symptoms. The workshop consists of three 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don’t have symptoms now, it’s never too early or too late to think about you bladder and bowel health! Suggested Contribution: $0 - $15 (This covers cost of class materials. Please only contribute what you can afford, including zero.) Please register by calling 608-873-8585.