• Staying Strong: Ten Reasons to ExerciseOur Muscles As We Age

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    Name: Staying Strong: Ten Reasons to ExerciseOur Muscles As We Age
    Date: July 24, 2017
    Time: 9:30 AM - 10:30 AM CDT
    Event Description:
    Keeping the skeletal muscles healthy into older adulthood has many benefits. Join Lori Devine as she shares the benefits of muscular health and shows you exercises you can do every day to stay strong. Lori Devine, M.S., is Fitness/Wellness Director for the Division of Recreational Sports, UW-Madison. Lori has almost 40 years experience working in the fitness industry. She currently oversees the Fitness/Wellness Department at UW Madison. Lori is certified through the American College of Sports Medicine (ACSM), The National Wellness Institute and the American Council on Exercise. She also holds the "Exercise is Medicine" credential from ACSM. She is also a fitness/wellness educator, personal trainer and group fitness instructor.
    Location:
    Stoughton Area Senior Center
    Date/Time Information:
    Monday, July 24, 9:30=10:30 AM
    Contact Information:
    Stoughton Area Senior Center
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